Tag Archives | stress

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How To Manage Stress: Tips From a Teen

Stress. Amidst this whole pandemic, this word has been all over our minds. Chronic stress can lead to many mental and physical health problems such as depression and heart disease. This stress can be what is keeping you up at night, and affecting your well being. You are not alone. If you are a teenager, […]

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8 Books for a New Year, New You

2015 is here, and it’s time to start the new year off right. According to USA.gov, some of last year’s most popular New Year’s resolutions were to lose weight, eat healthy, save money, and take a trip. If any of these are on your list of New Year’s resolutions, the Niles Library has the information […]

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