Join us on Sunday for a fun introduction to parkour, or the art of overcoming obstacles.  Hungry zombies are used as motivation to get you started on the road to functional fitness.  The guys at www.zombiefit.org have this to say:

“What if you woke up tomorrow to find your city overridden with zombies, would you survive?  The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner.”

Watch the ZombieFit team demonstrate workout fundamentals, and then try them out yourself!  Be sure to wear comfortable clothes and shoes so that you’re ready to jump in.

When: Sunday, Oct. 3 at 2:30pm
Where: Niles Public Library
6960 W. Oakton St. Niles, IL

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