Niles-Maine District Library

Tag Archives | health

OFFUTT AIR FORCE BASE, Neb. -- May is National Mental Health Month and according to the professionals of the 55th Medical Group people can ensure good mental health by reducing stress. Stress can be reduced by getting enough sleep, eating right, exercising and eliminating destructive habits. U.S. Air Force Graphic by Jeff W. Gates

13 Mental Health Resources to Bookmark Now

As a Teen Services librarian and avid television viewer, it’s been impossible to ignore the buzz about and criticism of the recent Netflix series 13 Reasons Why. If you are a teen (or parent of a teen), you may be over-saturated, too. Maybe you’ve read the book it’s based on by Jay Asher, watched the series, heard about […]

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Cracking the Cold Conundrum

Brrr! Did December 2014 lull you into the same winter apathy it did me? The unusually warm weather was a treat, but when 2015 swept in with its bitter winds and icy snow, it caught me off guard. I’ve been scrambling to get my winter knitting projects finished and ready to wear ever since. At […]

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8 Books for a New Year, New You

2015 is here, and it’s time to start the new year off right. According to, some of last year’s most popular New Year’s resolutions were to lose weight, eat healthy, save money, and take a trip. If any of these are on your list of New Year’s resolutions, the Niles Library has the information […]

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Teen Health – Free Trial!

Check out Rosen’s Teen Health & Wellness database for free!  Get answers to all your burning health questions, now through March 31. Go to: and enter: teentech as the username and password.

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