Niles-Maine District Library

Tag Archives | depression

OFFUTT AIR FORCE BASE, Neb. -- May is National Mental Health Month and according to the professionals of the 55th Medical Group people can ensure good mental health by reducing stress. Stress can be reduced by getting enough sleep, eating right, exercising and eliminating destructive habits. U.S. Air Force Graphic by Jeff W. Gates

13 Mental Health Resources to Bookmark Now

As a Teen Services librarian and avid television viewer, it’s been impossible to ignore the buzz about and criticism of the recent Netflix series 13 Reasons Why. If you are a teen (or parent of a teen), you may be over-saturated, too. Maybe you’ve read the book it’s based on by Jay Asher, watched the series, heard about […]

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