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Join us on Sunday for a fun introduction to parkour, or the art of overcoming obstacles.  Hungry zombies are used as motivation to get you started on the road to functional fitness.  The guys at www.zombiefit.org have this to say:

“What if you woke up tomorrow to find your city overridden with zombies, would you survive?  The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner.”

Watch the ZombieFit team demonstrate workout fundamentals, and then try them out yourself!  Be sure to wear comfortable clothes and shoes so that you’re ready to jump in.

When: Sunday, Oct. 3 at 2:30pm
Where: Niles Public Library
6960 W. Oakton St. Niles, IL

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About Donna B

Hi! My main hangout in the Library is the Teen Underground, but you'll find me wandering all over the building. Originally from Northeast Iowa, I've lived in the Chicago area long enough to boo the Packers; but not long enough to pick a side in the Sox-Vs-Cubs civil dispute. I geek out on ginger ale and black licorice, Pottermore sorted me into Slytherin, and if I were a dog I'd be a shiba inu.

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  1.  Rest Day & ZombieFit Class @ Niles Library | ZombieFit
  2.  Gregory Smith

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